Some people might throw in a trail run as part of an overall mixed week of exercise, while others may be more serious competitors working towards specific races. The best training diet will depend on the type of trail runner and target events.

Individual requirements will be determined by training load, type of sessions and training goals, specific individual needs, environment, body composition goals, health and adjustment for growth in younger runners. A good sense of direction is also handy! Training diet for ultra running Ultra running requires dedication, commitment, determination and good aerobic capacity. Considering the length of the events, the volume of training is also high and this can have a significant impact on nutrition requirements.Ĭonditions for ultra running can be very different to the local environment and not all events are conducted at sea level! Considerations such as altitude, heat and humidity are important and may also determine training practices and nutrition needs. Significant travel to appropriate training areas may therefore be required. Many ultra events are held on challenging cross-county trails, which means some training sessions are ideally held in the hills. Ultra running requires many hours and significant effort to train for events of such a long distance. Many people choose to do ultra running events as a personal goal and challenge, while others are highly competitive, with international racing and World Championship races for a range of distances. Events can be run within one day or over several days. Ultra events can also involve obstacles and rogaining. Often events are run from ‘point to point’. Ultra running events take different formats, from repeated shorter laps or circuits on relatively flat tracks, to rugged cross-country trails. A range of ultra events are held around the globe, with distances of 50km, 100km, 50mile (80.5km) and 100mile (160.9km) common. Ultra running refers to distances beyond the 42.2km distance of a standard marathon. About Ultra-Distance Runningįor many, the traditional marathon is no longer considered the ultimate endurance running event! Ultra running has emerged as a popular way for runners to challenge their body and mind. Ultra events can be run within one day or over several days and take place in a variety of different formats and terrains. Ultra running refers to events covering distances beyond the standard marathon distance, including 50km, 100km, 50mile (80.5km) and 100mile (160.9km) events. Resource Hub/ Factsheets/ Ultra-Distance Running Ultra-Distance Running

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